This is slow flow yoga for those of who have experienced a TBI or concussion and their caregiver.
It focuses on gentle yoga to increase strength and balance, meditation to decrease stress and enhance mental clarity.
Why yoga and meditation?
Yoga and meditation have many healing properties and have been shown to change the structure and function of the brain by:
Improving attention by increasing the thickness of the prefrontal cortex associated with focus and decision making
Assisting memory by changing the structure of the hippocampus
Enhancing self-esteem
Reducing mental fatigue and stress
Boosting strength, balance, endurance, and flexibility
This is being offered in private sessions currently. Please contact me to set up an appointment.
Certified from Love Your Brain Yoga (Brain Injury Yoga.)