Personalized Meditation/Physical Movement
Recent studies show that there are many benefits of yoga and meditation in relieving physical and mental stress. I will work with you to develop a customized plan of meditation and physical movement within your counseling sessions or during separate sessions to help you start quickly receiving the benefits.
I will guide you through sessions in a private, non-judgmental environment.
*Kim is a Certified Personal Trainer through ACSM, and a Certified Yoga Instructor-200
“Meditation is not a means to an end. It is both the means and the end.”